Today , I am sharing with you the concept of health as I see it. in my opinion, there are 3 key parts to good health in any individual:
a) Mental health
b) Physical health
c) Emotional health.
Much of the emphasis in everyday media, usually stresses the physical health of someone being paramount to that person achieving better or optimal health. It seems to totally disregard emotional and mental health as being of any importance.
In my experience, all three parts need to be connected and functioning properly for an individual to be classed as ‘Healthy’. In other words, you cannot have a healthy mind without a healthy body or healthy emotions. The three parts are inextricably linked and if any part is not functioning harmoniously, the other parts too will inevitably be affected. Our mind and body are so closely connected that when one is affected there is bound to be repercussions on another.. For instance, when we suffer a significant amount of emotional stress , we find that our energy levels drop, our muscles ache quicker, our
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