Here is a recipe that is all about knowing what you are eating! No fillers, preservatives, thickeners etc, just natural, nourishing and amzingly tasty food:
1 packet of fresh organic uncooked mini breast chicken fillets 8 large organic vine ripened fresh tomatoes 1 dessert spoon of extra virgin olive oil 1 teaspoon of organic pesto 2 large handfuls of fresh basil leaves. 200ml water. Himalayan or sea salt/ Pepper Place chicken in casserole dish and sprinkle with Himalayan salt or sea salt and fresh black pepper. Cut up all the tomatoes and place on top of the chicken. Add the dessert spoon of olive oil and the teaspoon of pesto and mix into dish, turning over chicken and tomatoes. Throw in three quarters of the fresh basil. Put casserole lid on and bake in oven on gas mark 200C for 1.5-2 hours or until chicken is tender. Check after 1 hour and stir a little. When cooked, add remainder of fresh basil and serve on a bed of fresh spinach or pak choi leaves. Enjoy!! Tastes amazing.. :))