Amino acids play a very significant role in anti aging.
Beautiful skin, healthy nails and lustrous,shiny hair are symbolic of youth and good health. We all strive to keep these things for as long as possible. However, in order to do this and delay the aging process, a supply of these amino acids is important.
Amino acids supply nutrients to nourish the skin, hair and nails from within the body. They serve to strengthens connective tissue and keeps the skin smooth and elastic, the nails firm and the hair strong.
Amino acid sources include:
Lean grass fed meats; Pasture raised chicken/turkey; pasture raised eggs and dairy; Seafood; Plant based proteins, nuts and seeds.
Why not consider taking an amino acid supplement too :0)