Resistance training as we age becomes even more essential considering the fact that there is strong link between muscle loss and type 2 diabetes . As we age there is a gradual loss of muscle mass . Declining muscle quality contributes to insulin resistance which is one of the prime symptoms of type 2 diabetes . With resistance training you can actually increase muscle mass once again and improve glycemic control preventing any onset of type 2 diabetes and even helping those with existing type 2 diabetes . So lift those weights to make a difference ! It surely seems worth it to me .