Today, I want to look at  the importance of  BALANCE in our lives.
The reason I urge you all to take note is because imbalance in our body  leads to a gradual depeletion of energy.  We are all so busy multi tasking, working harder, caught up in the ‘I must have more’ mind set.   Then complete burn out and exhaustion creeps up on you.
You really do have to start listening to your body. Pay attention to the signs that tell you all is not good and let your body have a chance to recharge.
 Imbalance depletes your energy. Note also the other common energy blockers that enhance  imbalances within the body are :
Not gettting enough exercise,
Eating too much sugary foods,
Living on junk and highly processed food.
All of these add to the problem because they create disrupt  the bodies own biochemistry, depleting it of essential minerals and trace elements needed to produce energy.

When you dont have balance, you will find that soon enough you dont have energy.  When you dont have energy you will find that your atttitude and mood changes, that you find life harder than it should be. Your life can be whatever you want it to be. You just have to nurture and pay attention to the vessel ( your body) and then the rewards will be greater than you imagined!!


The Power that Comes

21st March, 2013

Hi All,
Today’s thought is about why we are all striving to feel fitter and healthier , weight issues and toning up. It seems like it’s a constant battle for some. They try but they never quite get there. They succumb to their weaknesses and easily slip back into their old ways. They feel disappointed and the cycle is repeated mindlessly.
But there are some who succeed beyond their expectations. They lose the weight, they keep it off, they see their new body evolve, they feel fitter and healthier. But it seems their true motivation lies in an unexpected added benefit that they had not anticipated . Suddenly during your transformation, you sense that you feel more ‘Powerful’ , more balanced and in control. While those around you Posted on Leave a comment on THE POWER THAT COMES