Today’s  note is about recognising the importance of  maintaining optimum nutrition, whilst pursuing your weight loss goals.
If you think about it, if you are deficient in any vitamin/ micronutrient, your body primarily gives you warning signs such as fatigue, illness, lack of concentration, poor quality sleep etc.  This is indicative of your body not being able to function at its best, and consequently, you don’t feel as good as you should.

Micronutrients are a key part of nutrition, and while many people would not directly relate them to Reshapeology 8 week Mentoring Program is different.  It is about  not just losing weight , but making sure that your body is revitalised with essential micronutrients to keep your body functioning at its best.  It allows your metabolism to soar, because key nutrients are available to facilitate it’s function.  So, if you are thinking about choosing a  weight loss program to follow, remember that your journey can be made easier by following a weight loss program that considers nutrition.  Nutrition should never be compromised if you truly want to reach your goals.. 

Thanks for reading. All good wishes to you all.