Important Anti aging Vitamin :
Vit D3, at a minimum dosage of 1000 IU
Vitamin D3 turns on the gene that helps you get rid of abnormal DNA, thus being protective against heart disease and many cancers. Vitamin D also helps to :
- Boosting immune function
- Decrease inflammation
- Promote healthy neuro-muscular function
It is an essential vitamin to include in your diet if you are really serious about delaying aging :0)