Importance of Cardiovascular exercise for Brain Health

Exercise that improves your  cardiovascular system is not just about fitness, but significantly connected to brain health. Eg: When you don’t exercise, small blood vessels in the brain start to degenerate and fail, due to increases in blood pressure, as we age. It also  causes hardening of the blood vessel walls. Conclusion : Lack of Cardiovascular exercise  destroys small areas of brain tissue. Start exercising today!

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