Author: Anouk

Remember the importance of  including Leafy green vegetables  in your diet.  ALWAYS ORGANIC
Broccoli, kale, spinach , collard and mustard greens will keep your skin youthful,  hydrated and healthy. Green slow pressed  juices are also an easy way to help absorb the nutrients more quickly.

L- Carnosine  and its amazing  anti aging properties:

 

• reduces inflammation in the body
• exert anticancer effects
• promote wound healing
• protect against the formation of gastric ulcers, and help heal existing ulcers⁹¹⁰
• help eradicate Helicobacter pylori, an organism that has been linked to peptic ulcer and stomach cancer¹¹
• help protect against cataract formation
• protect against the effect of glucose damage and protein oxidation
• inhibit (or reverse) glycosylation and therefore slow the damaging – and pro-aging – effects of carbohydrate consumption
• increase muscle strength and endurance
• improve appearance

Happy Sunday! :o)

Vitamin B12 is essential for cell reproduction.

Our nails, skin and hair constantly have to keep renewing. Vit B12 keeps them all healthy and encourages a better renewal process.  Your hair, nails and skin will look better and younger, with vit B12 supplementation . Vitamin  B12 can even prevent wrinkles from forming! ;0)

The importance of  ‘telomere length” is the latest consideration when it comes to slowing aging. A telomere is a repeating sequence of DNA at the end of a chromosome.  As we grow older our telomere length shortens each time  our cells replicate. Eventually the telomere is so short it can no longer divide and replicate and  so our cells die. Cell death equates to premature aging and poor health. The key is to keep our telomere length long through  nutrition and exercise.  Exercising regularly helps preserve telomere length and keeps cells younger for longer.

  Important Anti aging Vitamin :

 

Vit D3,  at a minimum dosage of 1000 IU

Vitamin D3 turns on the gene that helps you get rid of abnormal DNA, thus being protective against  heart disease and  many cancers. Vitamin D also helps to :

• Boosting immune function
• Decrease  inflammation
• Promote healthy neuro-muscular function

It is an essential vitamin to include in your diet if you are really serious about delaying aging :0)

 

Exercise is proven to be ‘anti-inflammatory.’

Studies show that people who exercise regularly/lead active lifestyles, have lower levels of inflammation. Lower levels of inflammation help the body stay younger for longer, inside and out!  :0)

Clinical studies show that’ regular aerobic exercise’  reduces cognitive impairment,  and risk of dementia. So besides looking GREaT! you will also maintain more brain cells and functionality :0)!

Thought  for the day : Remember, SUGAR is inflammatory.  And continued inflammation  from eating sugar, causes accelerating  AGING. :/

#FitnessFriday FACT : Exercise is proven to be the most effective tool  against ANTI-AGING.   When you don’t exercise, the cells in your body conclude that they are no longer needed, and ‘die’.  This results in accelerated aging,  since the more cells you lose, the quicker you will age.  So, the key is to keep those cells, by making them feel useful and needed.  Then, they will remain and aging will occur at a much slower rate. Infact –  maybe not at all! 🙂